"Today it really clicked. At first I found the practice a bit boring (my mind is always getting distracted). But then I discovered a new perspective of how important this really is, for sensory experience, and understanding feelings and emotions. I have heard about this way of acknowledging the feelings before, but never had an understanding of it, until now. I feel really grateful for this teaching because it's a key to knowing myself and to further awakening. So a big thanks from my heart.”